What to expect at a class:
GUIDED MEDITATION
Each class begins with guided breathing meditation, to help settle the mind, let go of distractions and cultivate inner peace.
The teacher will then give a practical teaching based on the topic of the class series and explain how we can integrate Buddha’s timeless wisdom into our busy daily lives.
TEACHING
CONCLUDING MEDITATION
The teaching is then followed by a guided meditation to help us mix our mind with the teaching and take it to heart.
At the end of the meditation class we spend a few minutes for group discussion and the teacher will take any questions that the class might have about the topic.
DISCUSSION AND Q&A
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Of course! Everyone is welcome at Dharmapala regardless of religious affiliation or lack thereof.
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Everyone is welcome, including beginners. The classes are fully guided so all you need to do is show up!
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No special clothing is required, feel free to come however you are comfortable.
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The fee for our on-going, drop-in classes on Mondays is $10. For our day courses and special events, prices vary.
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No. But you can ask questions if you want to.
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For monthly classes it is not necessary to register in advance. Each class is self-contained so you can come along whenever you can, and start whenever you like. Registration is available on our website
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No, please feel free to drop in whenever you like. Attending the entire series of classes is highly beneficial, as each class builds on the next. However, each class is taught in such a way that if you only attend one class, you will derive benefit from it.
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We have plenty of chairs for everyone. In fact, most people prefer sitting in a chair to sitting on the floor, so you will be in good company!